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Are you on a mission to improve your unhealthy eating patterns? It can seem like a long uphill battle, but with these easy tips you can get started on your dietary quest. 1. Drink water instead of soda. If you’re getting ready to grab a bottle or...

Here, we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens – keep those up. But in this list, we step away from the gym and into your kitchen...