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As a sports nutritionist, I’m always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they......

Here, we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens – keep those up. But in this list, we step away from the gym and into your kitchen......

(Reuters Health) – While cheerleading injury rates are lower than for many other high school sports, the accidents that do happen may be more severe and more likely to result in concussions, a U.S. study suggests. On average, cheerleading typically has less than one injury......

Are you on a mission to improve your unhealthy eating patterns? It can seem like a long uphill battle, but with these easy tips you can get started on your dietary quest. 1. Drink water instead of soda. If you’re getting ready to grab a......

You should wear sunscreen every time you go outside. You can combine your sunblock with other money-saving ideas that protect your skin from the sun. These methods can save you money, and protect you from the sun’s harmful rays. Tip: Even if you abide by......

The thyroid is a small gland, shaped like a butterfly, located in the lower part of your neck. The function of a gland is to secrete hormones. The main hormones released by the thyroid are triiodothyronine, abbreviated as T3, and thyroxine, abbreviated as T4. These......

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