26th February 2016

11 Fitness Foods to Help You Get in Shape Faster

(Reuters Health) - While cheerleading injury rates are lower than for many other high school sports, the accidents that do happen may be more severe and more likely to result in concussions, a U.S. study suggests.
25th January 2016

Cheerleading injury rates low high school sports

(Reuters Health) - While cheerleading injury rates are lower than for many other high school sports, the accidents that do happen may be more severe and more likely to result in concussions, a U.S. study suggests.
25th January 2016

Protect Your Skin from the Sun

You should wear sunscreen every time you go outside. You can combine your sunblock with other money-saving ideas that protect your skin from the sun. These methods can save you money, and protect you from the sun’s harmful rays.
25th January 2016

Best Way Remove Body Fat

Here, we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio regimens – keep those up. But in this list, we step away from the gym and into your kitchen to present a practical list for cleaning up your eating habits and, as a result, your physique.